Advertisement. Tartare Sauce 3 of 4 40 kcal 163 kJ. If you order it without the tartar sauce, it even packs in 470mg of sodium — a fraction of the amount found in many other menu items. Both filet o fish and big mac are high in calories. For those watching their diet, a Fish-O-Filet without tartar sauce has approximately 270 calories, 18 grams of fat, and 380 milligrams of sodium. In a small bowl whisk together the mayo, relish, capers . 1. Filet . To reduce even further, skip the cheese to bring the amount of sodium to 370mg in each serving. This McDonald's fish sandwich has fish sourced from sustainably managed fisheries, on melty American cheese and topped with creamy McDonald's tartar sauce, all served on a soft, steamed bun. Calorie breakdown: 28% fat, 52% carbs, 20% protein. Food Search Search . There are 390 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (44%) and carbohydrates (39%). Mcdonald's (Usa) Mcdonald's (Usa) - Filet-o-fish - No Tartar Sauce, No Cheese. McDonald's Double Filet-O-Fish Review - PriceListo Blog Pulse panko in a small food processor until finely ground, about 15 pulses. . Cheddar Cheese Slice (processed) 4 of 4 23 kcal 97 kJ. Step 2. McDONALD'S, FILET-O-FISH (without tartar sauce) contains 2.2 g of saturated fat and 31 mg of cholesterol per serving. In fact, I will review the double filet-o-fish with no tartar sauce (more on that later). Often asked: How Many Carbs Are In A Fish Fillet From Mcdonald'S With ... Calorie breakdown: 23% fat, 58% carbs, 19% protein. 19g. Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce Fast Food - Mcdonald's - Filet-o-fish (No Bun, No Cheese, No Tartar Sauce) There are 240 calories in 1 serving of McDonald's Filet-O-Fish (No Bun). Related Sandwiches from McDonald's: Tomato Mozzarella Chicken Sandwich: . How To Make (And Improve) McDonald's Filet-O-Fish At Home Filet-o-fish - No Tartar Sauce, No Cheese - MyFitnessPal How many calories are in a Mcdonald's fish sandwich without tartar sauce? Slice the cheese in half and place a piece on each of the bottom buns. How many calories are in a Filet-O-Fish without the bun? Filet-o-fish W/cheese (No Tartar Sauce, No Bun) - MyFitnessPal